HOW TO GET LEAN AND AESTHETIC
Having an aesthetic body is a desire for many fitness enthusiasts, and it's not hard to see why. An aesthetic physique is not just about having big muscles, but it's also about having a balanced and proportionate body shape. In this blog, we will discuss some tips on how to get an aesthetic body. Lift weights Lifting weights is essential to build a strong, muscular body. It's best to use a combination of compound exercises, such as squats, deadlifts, and bench presses, and isolation exercises like bicep curls and leg extensions. Compound exercises work multiple muscle groups simultaneously, while isolation exercises target specific muscles. Train with high volume Training with high volume means performing more sets and reps, which can help you achieve an aesthetic physique. Higher volume training helps to promote muscle hypertrophy or growth, leading to a more muscular and defined look. Focus on muscle symmetry To have an aesthetic body, it's essential to have a balan